One Two Punch: When to eat, what to eat and how to keep going


One Two Punch: When to eat, what to eat and how to keep going by PUBLISHERS PRINTER INC at The Cup Cake Paradise. Hurry! Limited time offer. Offer valid only while supplies last. Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don’t eat that! Oh wait, scratch that! Well, let’s see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individ


One Two Punch: When to eat, what to eat and how to keep going by PUBLISHERS PRINTER INC
4.6 out of 5 stars with 43 reviews
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Availability: In Stock
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Product Description & Reviews

Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don’t eat that! Oh wait, scratch that! Well, let’s see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals. Eating healthy can feel complex. It doesn’t need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE — without measuring, without counting, without tracking, without eating special foods and without stressing. This is a long-term, sustainable method for wellness. You can apply it ANYwhere, at ANY age, ANY ethnicity, ANY city, ANY country, ANY restaurant. It does take work and it does take commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, your life. Respond to your body when it’s going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and this method will help you BECOME a healthy weight and have a healthy relationship with food. This book will help you do it!

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Additional Information

Manufacturer:
PUBLISHERS PRINTER INC
Category:
How To Make Cupcakes
EAN:
9781717049216
ISBN:
1717049214
Edition:
1
Author:
Claudia Wilson
Publisher:
PUBLISHERS PRINTER INC
Publication Date:
2018-04-14
Binding:
Paperback
Item Size:
0.39 x 8.5 x 8.5 inches
Package Weight:
0.94 pounds
Package Size:
8.43 x 0.43 x 8.5 inches

 


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